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Medical Disclaimer: This website offers resource information, which is for educational purposes only. The information provided is designed to help individuals make informed decisions about their health; it is intended to supplement, not replace, the professional medical advice, diagnosis, or treatment of health conditions from a trained medical professional. If you have any concerns or questions about your health, you should always ask a physician or other healthcare provider. Please do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this website or in the book. The author assumes no responsibility for any injury that may result from changing your lifestyle habits.

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